Available treatments

Clinical Reflexology

Restore balance through deeply relaxing reflex point therapy

Clinical reflexology is a gentle, non-invasive therapy involving pressure techniques applied to specific reflex points on the feet. Treatments are designed to encourage deep relaxation, support overall wellbeing, and help the body restore balance naturally

Reflexology is based on the principle that different areas of the feet correspond to organs, systems, and structures within the body. Using specific thumb and finger techniques, pressure is applied to these reflex points to help release tension and encourage relaxation throughout the body.

Many clients find reflexology deeply calming and restorative, particularly during periods of stress, fatigue, emotional overwhelm, hormonal change, or when simply needing time to reset and reconnect with themselves.Treatments are tailored to the individual and carried out in a peaceful, supportive environment.

Reflexology may help to:

Promote deep relaxation
Support emotional wellbeing
Encourage better sleep and rest
Ease tension and stress
Support the body’s natural balancing processes
Each session offers space to slow down, unwind, and support both physical and emotional wellbeing.

Indian Head Massage

IHM has been in existence in some form or other for thousands of years.

An Indian head massage is a seated massage treatment that consists of a flowing range of massage movements to the upper back, shoulders, arms, hands and working up through the neck, scalp and face, concluding with chakra balancing. By stretching and mobilising the tissues of the upper back, neck and shoulders, massage helps eliminate muscle tension and restore joint movement.

Circulation is improved to the skin and underlying tissues, helping to increase oxygen and nutrients to tense areas and remove waste products.

IHM can be soothing and comforting as it re-balances the energy flow, often resulting in an experience of peace and tranquillity.

Additional benefit can be gained from the (optional) use of virgin oils which is thought to nourish the hair roots, promote improvements in the texture and condition of the hair and harmonise the Dosha (constitution).

One advantage of this holistic treatment, is that it can be given fully clothed. It is easy to use anywhere, any place and any time.

The westernised adaptation of IHM is especially useful in office environments, as the massage is focused on the upper body areas that are most affected by office based work. With no disrobing involved, IHM can also be a “safe” introduction to massage for people in public situations, such as exhibitions, events, health fairs etc.

Benefits of IHM:

Improved circulation and lymphatic flow to the upper body
Helps to relieve muscle tension, improves/normalises muscle tone
can help relieve and prevent tension headaches
Helps to restore joint mobility to the upper body
Helps to improve posture of the upper back neck and shoulders
Helps to improve concentration, clears the mind, enables the person to focus his/her attention
Aids relaxation and helps to reduce symptoms of stress, anxiety and mental tension, by encouraging and stimulating the parasympathetic nervous system.
Helps to rest the eyes and relieves eye strain
Helps to clear nasal and sinus congestion
Increases circulation and therefore nourishment and oxygen to the hair follicles, which may help improve the texture, strength and condition of the hair and promote healthy hair growth.
induces feelings of peace and tranquillity
Works on the subtle energies of the body to bring balance, harmony and improve the flow of Prana (life-force energy)

Facial Acupressure

A soothing treatment to calm the mind and release tension

“For news of the heart, ask the face.” (Cambodian proverb)

We interact with the world with language and expression, and can hold a great deal of stress in our facial structure.

After preparing the skin, this treatment works on the face, neck and shoulders to support emotional and stress relief. It also incorporates working with the Chinese Acupressure facial map to benefit the whole body. As well as working with the skin, muscle and fascia of the face to promote production of collagen, rejuvenating the skin and underlying structures, it deeply relaxes the nervous system and feels like a wonderfully indulgent treat.

It is a beautiful stand-alone treatment, and can also be combined with a holistic massage appointment or with Eastern Foot Massage to provide a ‘top to toe’ treatment.

As a gentle treatment, it can be especially nurturing for clients with chronic conditions which may cause low energy.

Reiki

Gentle energy-based therapy to support relaxation and wellbeing

Reiki is a gentle, non-invasive therapy that works with light touch or hands held just above the body. Treatments are designed to promote relaxation, support emotional wellbeing, and encourage a sense of balance and calm

Reiki is a Japanese energy-based therapy centred around the idea that supporting relaxation and energetic balance may help the body function more harmoniously.

During a session, the client remains fully clothed while the practitioner places their hands lightly on or above different areas of the body in a calm and peaceful setting.

Many people experience Reiki as deeply soothing and grounding, often describing feelings of warmth, calm, or deep rest during treatment.

Reiki may help to:

Encourage relaxation and stress reduction
Support emotional wellbeing
Promote a sense of calm and balance
Create space for rest and self-care
Support overall wellbeing in a gentle, non-invasive way
Each treatment is tailored to the individual and offered as a supportive, holistic therapy.Each session offers space to slow down, unwind, and support both physical and emotional wellbeing.

Holistic Massage

Relaxing full-body massage to ease tension and support wellbeing

Holistic massage is a nurturing treatment that works with the whole person rather than simply focusing on physical tension alone. Using flowing massage techniques, treatments are tailored to help release muscular tension, encourage relaxation, and support overall wellbeing.

Holistic massage combines therapeutic massage techniques with a calm, intuitive approach that considers physical, emotional, and mental wellbeing together.

Rather than following a fixed routine, each treatment is adapted to the individual’s needs on the day. Some clients may benefit from gentle, soothing massage to encourage deep relaxation, while others may prefer firmer work to help ease areas of muscular tension and tightness.

The treatment aims to create a safe and supportive space where the body can relax deeply and the mind has an opportunity to slow down. Many clients find holistic massage grounding, restorative, and beneficial during periods of stress, fatigue, emotional overwhelm, or physical tension.

Holistic massage may help to:

Relieve muscular tension and tightness
Promote relaxation and reduce stress
Support circulation and lymphatic flow
Encourage better rest and sleep
Support a greater sense of balance and wellbeing

Treatments are always tailored sensitively to the client, with the overall aim of supporting relaxation, comfort, and wellbeing as a whole person.Treatments can be adapted to suit individual preferences and comfort levels.